All dance styles ranging from traditional ballet to funky hip hop, have physical, mental, and emotional benefits. Ballet is a very graceful and technical making it universally known to be the foundational style for all dances. Tap dancing benefits your mind by teaching you the different layers of music and rhythm. Get in touch with your emotions through the elegant art of contemporary dance and let your creativity and endurance soar with the help of some jazz technique. Express your whole self with some fun and raw hip hop movement! Bottom line is it's never too late to start! Grab a friend, join our amazing group of adult dancers and get moving!